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Do you know what complementary and alternative medicine mean? Complementary medicine is a group of diagnostic and therapeutic disciplines used in combination with conventional medicine. Alternative medicine is used instead of of conventional medicine. Click the link below to read more about these types of treatments.

Complementary and alternative medicine (CAM) can include the following:

  • acupuncture,
  • Alexander technique,
  • aromatherapy,
  • Ayurveda (Ayurvedic medicine),
  • biofeedback,
  • chiropractic medicine,
  • diet therapy,
  • herbalism,
  • holistic nursing,
  • homeopathy,
  • hypnosis,
  • massage therapy,
  • meditation,
  • naturopathy,
  • nutritional therapy,
  • osteopathic manipulative therapy (OMT),
  • Qi gong (internal and external Qiging),
  • reflexology,
  • Reiki,
  • spiritual healing,
  • Tai Chi,
  • traditional Chinese Medicine (TCM), and
  • yoga.

We all know that fall is considered harvest time. What kinds of vegetables are prime for picking? How about radicchio, swiss chard, or kumquats? If you’re not sure exactly what these vegetables are, click the link below for a long list of tasty and interesting fruits and vegetables that links to pictures, nutrition information and recommendations for usage.

http://www.fruitsandveggiesmorematters.org/?page_id=794

 

As a follow up to last week’s post, we thought we would provide you with a comprehensive guide complete with data, charts and an in-depth overview of breast cancer information.  This is a great resource if you’re looking to learn more about breast cancer in general or if you want to learn more about the statistics for your age and ethnic group. You will find more information about topics such as controllable and uncontrollable risk factors, the stages of breast cancer, information on survival rates, treatment and the latest research.  You can save the document to your desktop or view it on your browser.

 

Click to view/download:  Breast Cancer Facts and Figures 2009-2010

Breast cancer is a dangerous disease because of its ability to spread quickly to other parts of the body.  Early detection of breast cancer greatly reduces risks of serious complications and death.  Below we have provided you with a list of facts to get you thinking about Breast Cancer.  It’s important to remember that spreading awareness can save lives.  Having conversations with your loved ones or friends may prompt them to make a life saving decision to get screened for breast cancer.

Breast Cancer Facts:

Breast cancer affects one in eight women during their lives. Breast cancer kills more women in the United States than any cancer except lung cancer. No one knows why some women get breast cancer, but there are a number of risk factors.

Risks that you cannot change include:

Age – the chance of getting breast cancer rises as a woman gets older

Genes – there are two genes, BRCA1 and BRCA2, that greatly increase the risk. Women who have family members with breast or ovarian cancer may wish to be tested.

Personal factors – beginning periods before age 12 or going through menopause after age 55

Other risks include being overweight, using hormone replacement therapy (also called menopausal hormone therapy), taking birth control pills, drinking alcohol, not having children or having your first child after age 35 or having dense breasts.

Symptoms of breast cancer may include a lump in the breast, a change in size or shape of the breast or discharge from a nipple. Breast self-exam and mammographycan help find breast cancer early when it is most treatable. Treatment may consist of radiation, lumpectomy, mastectomy, chemotherapy and hormone therapy.

Men can have breast cancer, too, but the number of cases is small.

Source: NIH National Cancer Institute

New science is showing that addiction is a treatable medical condition, not just a cycle of choices and behaviors or a psychological state.  While this is good news for those afflicted with drug or alcohol addiction, there are many Americans who suffer from addiction every day.   According to SAMHSA’s National Survey on Drug Use and Health (NSDUH), around 20 million people each year (8.4 percent of the population aged 12 or older) need treatment for an illicit drug or alcohol use problem but do not receive it.

Click here to see trends in American drug and alcohol Use for recent years

If you are suffering form addiction yourself, or if you know somebody with an addiction problem, there are many resources available to help.  One such guide for getting help and advice about what to do for you or or someone you may know who has an addiction problem is available by clicking the link below.

Hope, Help, & Healing Guide - Provided the Partnership for a Drug-Free America and Washington State.

September is big month for National Health Observances, and is also Prostate Cancer Awareness month.  Prostate cancer and Ovarian cancer are two of the most deadly types of cancer in America for men and women respectively.  Do you know anybody who has suffered from one of these diseases?  The website links below provide excellent information on how to spread awareness, protect yourself and your family by taking preventative steps, get involved in your community, or show support for someone who is afflicted.

http://www.ovarian.org/ - website dedicated to awareness and treatment to Ovarian Cancer.

http://zerocancer.org/ - website dedicated to the treatment and awareness of Prostate Cancer.

 

Did you know that September is also Cholesterol Awareness Month?

One of the things we do at every Health Risk Assessment as part of the blood screening portion is test your cholesterol indicators (High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), and Triglycerides) collectively known as your Lipid Profile or Total Cholesterol Reading.

The office of Federal Occupational Health (FOH) in the U.S. Department of Health and Human services offers the following information about cholesterol and healthy a healthy cholesterol reading:

Cholesterol is a waxy, fat-like substance that your body produces and is necessary for many body functions. However, when there is too much cholesterol in the bloodstream, some will build up on the walls of the blood vessels, including those of the heart. Over time, this build-up can impede the flow of blood. High blood cholesterol is a risk factor for coronary heart disease (CHD).

As the leading cause of death in the United States, CHD has the potential for touching many, many Americans. One of every two males and one of every three females aged 40 years and over will develop CHD sometime in their lives. The good news is that people CAN prevent heart disease by controlling those risk factors that can be modified. By lowering risk factors – through exercise, reducing saturated fats and cholesterol-containing foods, quitting smoking, and reducing excess weight, people can minimize their risk of ever developing CHD.

The National Cholesterol Education Program (NCEP) within NIH’s National Heart Lung and Blood Institute recommends adults over 20 years old have their cholesterol levels checked at least every five years. The desirable cholesterol levels are listed below:

Total cholesterol: Less than 200 mg/dL
Low Density Lipoprotein (LDL) cholesterol (“bad” cholesterol): Less than 100 mg/dL.
High Density Lipoprotein (HDL) cholesterol (“good” cholesterol): 40 mg/dL or higher.
Triglycerides: Less than 150 mg/dL.

Click here to take a cholesterol quiz from the American Heart Association

At the Fruits and Veggies More Matters website you can find oodles of information about eating healthier, cooking healthier, and being a more healthy individual. As September is the National Fruits and Veggies month, we thought this website was an excellent place for resources. My favorite section is the video library, where you can learn techniques for different ways of incorporating fruits and veggies into your meals. Click on the picture below to link to the video library. Don’t forget to take the pledge to fight obesity!

According to the following excerpt broadcasted by Health Day news, fat may not return quickly in the areas recently treated with liposuction, but it may come back in areas of the body that do not usually harbor deposits of excess fat.  When it comes to keeping your body healthy, make decisions that are good for the long term.  Not only is exercise less and eating healthy less expensive than liposuction, it actually makes you feel good, and contributes to overall health.  But who are we kidding, if you’ve been reading our blog, you probably already knew that!  See a summary of the study below.

Fat Returns After Liposuction: Study

Fat returns after liposuction, but does so in other areas of the body, according to researchers.

The University of Colorado study included nonobese women with fatty thighs and chubby lower abdomens who underwent liposuction. Within a year, the fat returned but in different locations, such as the upper abdomen, shoulders and triceps, The New York Times reported.

The study was published in the journal Obesity.

The results are surprising, said Dr. Felmont Eaves III, president of the American Society for Aesthetic Plastic Surgery. He told The Times he plans to mention the study findings to his patients when providing them with information about liposuction.

Copyright © 2011 HealthDay. All rights reserved.

As we round the bend of National Immunization Month we thought we would call attention to an article from the American Academy of Pediatrics which answers some of the common questions about the immunization schedule for children. Excellent information for you and your family.

(This information is reposted from the American Academy of Pediatrics: October 2008)

Q1: Who decides what immunizations children need ?

A: Each year, top disease experts and doctors who care for children work together to decide
what to recommend that will best protect U.S. children from diseases. The schedule is
evaluated each year based on the most recent scientific data available. Changes are
announced in January, if needed. The schedule is approved by the American Academy of
Pediatrics, the Centers for Disease Control and Prevention, and the American Academy of
Family Physicians.

Q2: How are the timing and spacing of the shots determined?

A: Each vaccine dose is scheduled using 2 factors. First, it is scheduled for the age when the
body’s immune system will work the best. Second, it is balanced with the need to provide
protection to infants and children at the earliest possible age.

Q3: Why are there so many doses?

A: Researchers are always studying how well vaccines work. For many vaccines three or four
doses are needed to fully protect your child. The doses need to be spaced out a certain
amount to work the best.

Q4: Why is the schedule “one size fits all?” Aren’t there some children who
shouldn’t receive some vaccines?

A: Your child’s health and safety are very important to your child’s doctor. The schedule is
considered the ideal schedule for healthy children but there may be exceptions. For example,
your child might not receive certain vaccines if she has allergies to an ingredient in the
vaccine, or if she has a weakened immune system due to illness, a chronic condition, or
another medical treatment. Sometimes a shot needs to be delayed for a short time, and
sometimes not given at all.

Your pediatrician stays updated about new exceptions to the immunization schedule. This is
one reason your child’s complete medical history is taken at the pediatrician’s office, and why
it is important for your child’s health care providers to be familiar with your child’s medical
history.

Q5: Why can’t the shots be spread out over a longer period of time? There are 25
shots recommended in the first 15 months of life; why not spread these out over 2 or 3
years?

A: First, you would not want your child to go unprotected that long. Babies are hospitalized
and die more often from some diseases, so it is important to vaccinate them as soon as it is
safe. Second, the recommended schedule is designed to work best with a child’s immune
system at certain ages and at specific times. There is no research to show that a child would
be equally protected against diseases with a very different schedule. Also, there is noscientific reason why spreading out the shots would be safer. But we do know that any length of time without immunizations is a time without protection.

Q6: I’ve seen another schedule in a magazine that allows the shots to be spread out.
It was developed by a pediatrician. Why can’t I follow that schedule? My child would
still get his immunizations in time for school.

A: There is no scientific basis for such a schedule. No one knows how well it would work to
protect your child from diseases. And if many parents in any community decided to follow
such a schedule, diseases will be able to spread much more quickly. Also, people who are too
sick or too young to receive vaccines are placed at risk when they are around unvaccinated
children.

For example, following one alternative schedule would leave children without full polio
protection until age 4. Yet it would take only one case of polio to be brought into the U.S.
for the disease to take hold again in this country. This schedule also delays the measles
vaccine until age 3. We have already seen outbreaks of measles in some parts of the country
because children were not immunized. This is a highly infectious disease that can cause
serious harm–even death. The reason we recommend vaccines when we do is because young
children are more vulnerable to these diseases.

Pediatricians want parents to have reliable, complete, and science-based information, so that
they can make the best decision for their child about vaccination.

Q7: Isn’t it possible that my child has natural immunity to one or more diseases? If
he does, can’t he skip the shot?

A: Tests that check for immunity to certain diseases do not work well in young children.

Q8: Isn’t it overwhelming to a child’s immune system to give so many shots in one
visit?

A: Infants and children are exposed to many germs every day just by playing, eating, and
breathing. Their immune systems fight those germs, also called antigens, to keep the body
healthy. The amount of antigens that children fight every day (2,000-6,000) is much more
than the antigens in any combination of vaccines on the current schedule (150 for the whole
schedule). So children’s immune systems are not overwhelmed by vaccines.

Q9: There are no shots given at 9 months, other than maybe flu vaccine or catch-up
vaccines. Why not give some at that visit instead of at 6 months or 12 months?

A: Waiting until 9 months would leave the child unprotected from some diseases, but 9
months is too early for some of the 12-18 month vaccines. For example, it is too early for
the live measles, mumps, rubella and varicella vaccines, since some infants might have a bit
of protection left from their mother during the pregnancy, and that protection could make
the vaccine less effective.

The information contained in this publication should not be used as a substitute for the medical care and advice of your
pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and
circumstances.

Copyright © American Academy of Pediatrics, October 2008